Date:

To: A frustrated exerciser/dieter

From: John O’Connell, Ireland’s Top Fitness Expert

There is a fundamental problem to getting fit and expecting to get continuous results. And that is the very fact that, as you try to get fit, you do actually become fitter. I know that sounds strange so please stay with me.

You see your body adapts to any stress that is placed upon it. So when you exercise you adapt by getting fitter. This makes the exercise easier to perform.

But...

...Because the exercise is now easier to do you are using less energy to do it. Less energy means fewer calories burned each and every time you do it.

So what once was a challenging workout to do and may have burned 400 calories now only burns 300 calories. You see the problem now don’t you!

It doesn’t matter whether your exercise routine involves walking, running, going to the gym, yoga or Pilates this principle applies to all forms of exercise.

And if you look back on your results (or lack of results) over the last 6 weeks you can now see why.

Now the most common answer to this problem is to increase the exercise time but do you honestly want to do that? Exercise for longer and longer until you are living in the gym?

No

The solution is to:

STOP EXERCISING AND START TRAINING

Are you:

  Fed up with the feeling of not getting any results?

  Bored with the gym?

  Sick and tired with wasting your precious time for little or no reward?

But wouldn't you prefer:

  Continuous results?

  The scales to drop weekly?

  The inches to disappear every time you look in a mirror?

  A feeling of knowing what you are doing is working?

Then you must start TRAINING

One of the main principles of Training is that there must be progression, Training towards an end result. Unfortunately most exercisers don’t understand this, not only that but, most Fitness Instructors & Personal Trainers don’t get it either.

Think about how many people you know who have started a diet and exercise plan but never achieved their desired results? Obviously motivation and commitment were important factors BUT don't you think you would be more motivated and commited if you knew that what you were doing was working.

The only way you can know your programme is working is if you are constantly improving. And this can only be done through following a training programme specifically designed for this.

If you ARE serious about getting results then you MUST consistently improve with every session. If you are not improving then you can kiss those results goodbye!

I have set up SuperFastFitness to educate and train people to ensure that:

You Get Results Fast!

Over the course of my career I have come to realise that very few people get results. The reason why? In my opinion it’s because most exercisers and dieters don’t do nearly enough proper training to warrant the results they wish for.

They make excuses:

I don’t have time, I’ll just have this biscuit, I’m tired etc, and I’ve heard all of them before.

They keep putting it off:

I’ll start tomorrow, next Monday, next year!

They are afraid to push themselves and get uncomfortable:

It’s too hard, too heavy, I can’t!

People who get results don’t make excuses. They work their arses off to get the results they want. They focus on doing more every session to achieve success faster so they can start to enjoy it sooner.

Ultimately the difference between success and failure in the gym is simple:

Successful people Train, others just exercise.

Training means that you constantly progress in your sessions. It means that every time you come into the gym you have a goal to improve upon and you achieve that goal. Training means pushing yourself beyond your comfort zone and testing your physical and mental limits in the gym.

It’s easy to exercise you just go for a walk or do 20 minutes on the cross trainer. Lift a few weights, do some sit ups and go home.

Just because you are exercising doesn’t give you the divine right to get results. You must put in a huge effort to get them.

Now you may or may not be offended by this. If you are that’s not what I want. What I do want is to challenge you to achieve your fitness results faster. I want to help you because I know how frustrating it can be to come to the gym week in week out and not see your body changing. I’ve been there before.

Are You up for the Challenge?

I have designed a 6 week programme to help you drop fat, lose weight and develop noticeable muscle tone within that time frame. Don’t get me wrong this isn’t some quick fix or fad diet.

This programme will only work if you are committed to it. It will only work if you stick to it. It will only work if you follow the nutrition plan that comes with it with 100% compliance.

How does 15lbs in 6 weeks sound? I’ve had plenty of clients achieve that and more in 6 weeks. Again this isn’t some quick fix or fad diet. This is proper training and sound nutrition that if you keep up you can lose a hell of a lot more than just 15lbs

Why?

Frankly I don’t think everyone has what it takes to do this. I want to prove myself wrong. I would love if everyone who read this downloaded the programme and got phenomenal results. They won’t. In fact most people won’t even download it. Others will and will never use it. Some will and they will get amazing results in 6 weeks time. What will you do?