"Before
working with John I must admit I spent longer hours in the gym while getting
little to no results or difference in my physique. However since doing just one
of Johns programs I have found a big drop in bodyfat and generally inches
around my waist etc.
I also find I have much more energy all the time now with
the change in my eating habits. Johns methods have certainly changed
my views on fat loss and how to go about it.
The idea of interval training and increased eating while cutting out
certain carbs all makes sense now and I was shocked at how quickly the results
came. I found the manual very helpful and will certainly keep it near by in the
future and the idea of the nutrional log is very motivating also.
I have never enjoyed the gym more with the interval sessions replacing
long duration cardio and cutting down on time in the gym. I could not recommend
John's programs enough to anyone and already people in my office have caught on
to it and are giving it a go"
Paul Drew - Lost 21lbs in 6 weeks
"Before starting this programme, I used to go to the gym and spend
hours walking on the treadmill or cross-trainer but to no avail. With the
SuperFastFitness programme I actually spend less time on the cardio machines
and yet get better results!
Although I
found the workouts tough at first, as time goes on they became a lot
easier - at the first session I couldn't physically do one push-up, now I can
do 3 sets of 10 without a hassle - something I never thought possible!
I
now actually look forward to going to the gym rather than dread the thoughts of
it.
After
only 4 weeks of the programme my energy levels have surged and I've both
lost weight and built muscle. I feel 100% better about myself too - the
compliments from others help with that I might add! :)”
Aoife Garry - Lost a whopping 16 lbs of body fat in 28 days
“After working with John I have seen a massive difference in my physique
and indeed energy levels. I had been going to the gym three times a week but I
hadn’t the knowledge to get the most of out my time and that is exactly what
John provided, the expert knowledge and I personally have found the results
very impressive.
I
only wish I had made the changes a long time ago!
With
the new routine he gave me I am enjoying my time in the gym more than ever with
far more variety and the results are a great motivation to continue working
hard. Also with John’s help I’ve radically changed my eating habits, aided by a
food diary. Again I have seen massive improvements on a daily basis with both
energy levels and physically.
I
had big problems before with energy ‘slumps’ during the day which I can gladly
say are now a thing of the past! Thanks for all the help John.”
Darragh Kelly
Darragh
went from 18% body fat to 12% which is a total loss of 11.86lbs of pure body
fat in just 4 weeks.
"Despite having a
fairly reasonable diet and spending hours at the gym I was constantly tired and
making little improvement on my fitness. My goal for the Superfastfitness
programme was to increase my energy levels.
After 4 weeks on the programme my goal has been totally exceeded – My energy levels have soared, I have gained strength, built muscle and
lost weight.
To get those results I actually spent less time at the gym and ate more
– how good is that!
John was great at explaining how exercise, recovery time and nutrition
work. I enjoyed the training plan which is super easy to follow and because the
eating plan isn’t restrictive it's simple to stick to.
This programme works really quickly – I saw results from week one and
continued enjoying big improvements each week.
It was a great choice and I’m sticking with it."
Nina McKenzie - Lost
8lbs of body fat in 4 weeks
“Prior to your sessions I felt lazy, sluggish and
not proud of what I saw in the mirror. Also at 61 I was aware that I might
not see 70 because of my condition.
Your sessions while difficult, I realised I got much more benefits back
out than what I put in i.e. weight loss, self confidence & I haven’t felt
this good since my 30’s.
You made me do my exercises properly & convinced me not to skip
sessions and to eat more healthy foods. Pints became bottles of beer or glasses
of red wine, this helped!
Also I intend to keep up my new habits in the future as I am now
convinced of their importance.
I think you
should be proud of what you did for me and I will be forever grateful.
Thanks
again,
Trevor Dunne”
Trevor lost 2 stone in 3 months - At 61 years of age!
Testimonials
from our Corporate Group Training Programmes
"I Don't think I will ever go back to the unhealthy way of life now!
I feel a whole lot healthier, has kept me off the cigs too. There is no
way I would be able to go through the workouts and be a smoker at the same
time, I would die."
Anon
“Forget the
ad slogan ‘start the day the Flahavans way’, it should be start the day the
GymJohn way!!
Even the most exercise phobic person will get enjoyment from
SuperFastFitness and feel a different energised person almost immediately.
Oh and the compliments you get are great too & not a botox needle or
liposuction op in sight.”
T.K. Premier Recruitment – lost 9lbs of body fat in just 4 weeks
"I feel more energetic
and have become more conscious of my posture especially at my desk.
I am now
getting a lot more out of the day and my confidence levels are up. Getting in
early and going through some pain is actually well worth it for the feeling of
satisfaction you get from doing the sessions.
I recommended it to
anyone who wants to feel better about their body."
David Fahey CBRE
“I am normally very
motivated at the beginning and tend to slack during any other programme with
SuperFastFitness I enjoyed it so much I even started to look forward to it.
An excellent programme – would definitely recommend it.”
C.M. Premier Recuitment
"As hard as it was
to get up in the mornings at the beginning, now it is just part of a routine,
sometimes I even look forward to it!!"
Anon
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